Fatty acids, total monounsaturated in Yardlong beans, mature seeds, cooked, boiled, without salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Yardlong beans, mature seeds, cooked, boiled, without salt there is 0.039 g of Fatty acids, total monounsaturated.
Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Yardlong beans, mature seeds, cooked, boiled, without salt are listed below.
Water
|
68.8 g
|
68.8
|
g
|
Energy (calorie)
|
118 kcal
|
118
|
kcal
|
Energy (joule)
|
494 kJ
|
494
|
kJ
|
Protein
|
8.29 g
|
8.29
|
g
|
Total lipid (fat)
|
0.45 g
|
0.45
|
g
|
Ash
|
1.37 g
|
1.37
|
g
|
Carbohydrate, by difference
|
21.09 g
|
21.09
|
g
|
Fiber, total dietary
|
3.8 g
|
3.8
|
g
|
Calcium, Ca
|
42 mg
|
42
|
mg
|
Iron, Fe
|
2.64 mg
|
2.64
|
mg
|
Magnesium, Mg
|
98 mg
|
98
|
mg
|
Phosphorus, P
|
181 mg
|
181
|
mg
|
Potassium, K
|
315 mg
|
315
|
mg
|
Sodium, Na
|
5 mg
|
5
|
mg
|
Zinc, Zn
|
1.08 mg
|
1.08
|
mg
|
Copper, Cu
|
0.225 mg
|
0.225
|
mg
|
Manganese, Mn
|
0.487 mg
|
0.487
|
mg
|
Selenium, Se
|
2.8 µg
|
2.8
|
µg
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
Thiamin
|
0.212 mg
|
0.212
|
mg
|
Riboflavin
|
0.064 mg
|
0.064
|
mg
|
Niacin
|
0.551 mg
|
0.551
|
mg
|
Pantothenic acid
|
0.398 mg
|
0.398
|
mg
|
Vitamin B-6
|
0.095 mg
|
0.095
|
mg
|
Folate, total
|
146 µg
|
146
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
146 µg
|
146
|
µg
|
Folate, DFE
|
146 µg
|
146
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.116 g
|
0.116
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.108 g
|
0.108
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
Fatty acids, total monounsaturated
|
0.039 g
|
0.039
|
g
|
18:1 undifferentiated
|
0.039 g
|
0.039
|
g
|
Fatty acids, total polyunsaturated
|
0.193 g
|
0.193
|
g
|
18:2 undifferentiated
|
0.105 g
|
0.105
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.088 g
|
0.088
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.102 g
|
0.102
|
g
|
Threonine
|
0.316 g
|
0.316
|
g
|
Isoleucine
|
0.337 g
|
0.337
|
g
|
Leucine
|
0.635 g
|
0.635
|
g
|
Lysine
|
0.561 g
|
0.561
|
g
|
Methionine
|
0.118 g
|
0.118
|
g
|
Cystine
|
0.091 g
|
0.091
|
g
|
Phenylalanine
|
0.484 g
|
0.484
|
g
|
Tyrosine
|
0.268 g
|
0.268
|
g
|
Valine
|
0.395 g
|
0.395
|
g
|
Arginine
|
0.574 g
|
0.574
|
g
|
Histidine
|
0.257 g
|
0.257
|
g
|
Alanine
|
0.378 g
|
0.378
|
g
|
Aspartic acid
|
1.001 g
|
1.001
|
g
|
Glutamic acid
|
1.57 g
|
1.57
|
g
|
Proline
|
0.373 g
|
0.373
|
g
|
Serine
|
0.415 g
|
0.415
|
g
|
Nutrients in Yardlong beans, mature seeds, cooked, boiled, without salt